If you want to reduce the chances of type 2 diabetes, include vitamin D in your diet

Researchers have found that vitamin supplements have a relationship with the level of sugar in the body.

A study was recently published in a journal of The North American Menopause Society. It has been found that regular intake of vitamin D improves insulin sensitivity and greatly reduces the risk of type 2 diabetes. Vitamin D is an essential element for the proper functioning of our body. It also helps maintain good bone health.

The study was performed on 60 women aged 35 to 64 years. The report found that 24 of them took regular vitamin D supplements.

Researchers have found that vitamin supplements have a relationship with the level of sugar in the body. However, if you stay in the sun for quite some time during the day, the amount of vitamin D in the body increases and the amount of sugar in the blood changes.

Juan Pinkerton, executive director of the North American Menopause Society, said the risk of type 2 diabetes is greatly increased when vitamin D levels in the body are too low. However, taking regular vitamin supplements will help control blood sugar levels, but more research is needed.

Which food can maintain the right balance of vitamin D in the body:

Milk

AK is considered as a balanced food as it has various nutrients in milk. Milk contains a lot of vitamin D. One glass of warm milk every morning can provide you with twenty percent of the vitamin D your body needs.

Orange lemon juice

Orange lemon juice is rich in vitamin D. You can eat oranges regularly by skipping koya or making juice to maintain the right level of vitamins in the body.

Mushrooms

Mushrooms are one of the best sources of vitamin D. Mushrooms can also be served in salads or sandwiches or in soups. Mushrooms contain vitamins B, B1 and B2.

If you include these foods in your daily diet, you will notice the difference in a few days.

Disclaimer: Only generic information is used in this article. This is not a deliberate opinion of any doctor. tree4health is not responsible for any of this information.