What is healthy for diabetics? Find out what the experts say

Is there anything in Ghee that makes it considered beneficial in diabetes? Let's not see.

Diabetics have to be very careful about their diet because their diet can affect their blood sugar levels. Just as 'healthy cooking oil' usually claims good health, it actually does more harm than good. So what is the best option in this situation? Ghee! Although ghee contains a good amount of fat, health experts consider it good.

Ghee has been used as a medicinal ingredient for a long time and contains many useful nutrients that will help control your diabetes. Is there anything in Ghee that makes it considered beneficial in diabetes? Let's not see. According to macrobiotic nutritionist and health coach Shilpa Arora, "Ghee is a medicine for diabetes. The fatty acids in ghee control high blood sugar. If you eat rice with ghee again, it is easier to digest the sugars in the rice. Try using Vedic ghee." Ghee made with milk is most beneficial.

Here are some important reasons to add ghee to your diet:

Desi ghee is a source of healthy fats, which help in absorbing the nutrients in the food. This process controls the level of sugar in the blood.

Ghee helps your digestive system to function better. Eating the right amount of ghee with food every day will keep your digestive system healthy.

Ghee contains linoleic acid, which lowers your risk of heart disease, which is a common problem in diabetics.

Getting proper nutrition through your diet does not have to be complicated, but it does help to reduce the risk of developing diabetes.

Ghee helps the stomach hormones to work. This action improves the effectiveness of the insulin hormone by which diabetes is controlled.

Organic ghee is beneficial in reducing cholesterol

Diabetics should eat ghee with high carbohydrate foods like rice, bread, paratha etc.

Although ghee is a beneficial ingredient, eating too much is not good for the body. Also, remember that ghee should be made at home, not ghee bought from the market. Consult your doctor once before consuming ghee and taking advantage of its benefits.